Benefits Of Beta Carotene Colors In Healthy Fruits And Vegetables.
Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits have many health benefits, such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health at โปรโมชั่น ufabet
Beta-carotene is classified as provitamin A (Provitamin A). Which is a term for nutrients that, when taken The body will convert to vitamin A and is also an antioxidant in the carotenoid group. (Carotenoids). That may help reduce certain health problems. This article will take you to know the benefits, food sources and precautions from this nutrient.
Health benefits of beta-carotene
Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis, it may help maintain health in the following areas.
1. Protect your skin from UV rays.
UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can result in skin cell damage, darkening, weakening and causing skin problems such as sunburn, dermatitis. In addition, UV rays also stimulate the production of free radicals (Free Radicals) within the body, when this substance increases, it will cause the body to lose balance and cause health problems.
beta carotene is antioxidant (Antioxidants) a kind of when it gets into the body. Antioxidants will bind to free radicals resulting in the body being in a state of balance. It may help protect the skin and reduce the effects of UV rays. In addition is One alternative treatment In patients with Erythropoietic Protoporphyria (EPP), who are at greater risk of exposure to UV radiation than other populations
However, the properties of beta-carotene help protect the skin from sun damage to a certain extent. Therefore, to protect the skin more effectively. Wear a high SPF sunscreen and cover up when you’re in the sun.
2. Improves memory and stimulates brain activity.
An overview study on the properties of fruit and vegetable diets. Which is a food group that is rich in vitamins antioxidants and minerals Most studies agree that fruits and vegetables Including fruits and vegetables that contain beta-carotene helps to enhance memory performance. maintain brain function and reduce the risk of brain disease such as dementia and Alzheimer’s disease
One trial conducted supplementation for 18 years. Participants actually had higher memory and cognitive performance. compared to other groups of people who did not use this supplement Although the results look interesting. But this experiment took a long time to see results. And the results were only slightly increased. In the meantime, there may be other factors involved and result in easily inaccurate results. In addition, long-term use of supplements may have a risk of side effects. Therefore, choosing fruits and vegetables for a complete nutritional profile may be safer and more beneficial.
3. Reduce the risk of macular degeneration
Macular degeneration or AMD (Age-related Macular Degeneration) is a common disease in the elderly. This disease is caused by the deterioration of the eyes from increasing age. When the condition is severe, it can cause loss of vision and affect life.
Beta-carotene and other carotenoids are known to nourish and protect the eyes. It has been reported that taking beta-carotene supplements In combination with vitamin C, vitamin E, and zinc, it seems to slow macular degeneration and reduce the severity of symptoms in people with severe AMD.
Another study looked at the anti-AMD efficacy of carotenoids such as luteins, zeaxanthin, and beta-carotene. They found that getting these nutrients from fruits and vegetables may reduce the risk of AMD.