When it comes to nuts, almonds are the “queen” of nuts. This superfood is rich in vitamin E and minerals such as calcium , phosphorus, zinc, selenium, copper and niacin. Because of the abundance of nutrients in almonds, they also have several health benefits. What
Calcium is an essential nutrient for the body. It helps build strong bones and teeth, prevents osteoporosis, and helps the nervous system and muscles function. Green leafy vegetables are plants with high nutritional value, especially calcium. 100 grams of green leafy vegetables provide different amounts
During the vegetarian protein , we may often see food made from vegetable protein. However, for those who are vegetarians, they may already know and eat vegetable protein. But what is vegetable protein made from? And if we eat it for a long time, will it