Dark chocolate is a health product made from the fruit of the cocoa tree. Which is considered one of the superfoods, full of nutrients and antioxidants that are very beneficial to the body. Today, Hello ยูฟ่าเบท http://ufabet999.app has interesting information about dark chocolate to share. Let’s see what are the wonderful health benefits of dark chocolate.

Dark chocolate, a food rich in many nutrients

Standard dark chocolate should contain a high amount of cocoa. Because cocoa is rich in nutrients and minerals that can be dissolved in water. Dark chocolate with 70-85 percent cocoa contains 100 grams of:

• Dietary fiber 11 gramsIron: 67 percent of the recommended daily intake
• Magnesium 58% of the daily recommended intake
• Copper : 89 percent of the daily recommended intake
• Manganese 98 percent of the recommended daily intake
• High levels of potassium, phosphorus, zinc and selenium.

In addition, dark chocolate also contains good fats. The majority of the fat in chocolate is saturated and monounsaturated fat. With only a small amount being polyunsaturated fat.

Dark chocolate also contains small amounts of stimulants, such as caffeine and theobromine. However, these stimulants are not enough to keep you awake like coffee does.

100 grams of dark chocolate contains 600 calories and some sugar. So it should be consumed in moderation. However, health before consuming, check the nutritional label on the product to see how much sugar is in it.

Benefits of Dark Chocolate

1. Dark chocolate is a source of antioxidants.

Dark chocolate is rich in antioxidants including polyphenols, flavonoids, catechins and others which help protect against free radicals from damaging cells in the body.

2. Dark chocolate helps with blood circulation and lowers blood pressure.

Dark chocolate contains flavonoids, which are substances that can strengthen the inner walls of blood vessels (Endothelium) to produce nitric oxide (Nitric Oxide; NO), which acts as a signal, causing blood vessels to relax, reducing resistance to blood flow and reducing blood pressure. From experiments, it was found that cocoa and dark chocolate. Have the ability to increase blood flow. And reduce blood pressure, but the effect is not much.

3. Dark chocolate reduces the risk of cardiovascular disease.

Dark chocolate contains compounds that help fight the oxidation of bad cholesterol (Low Density Lipoprotein; LDL) in the long term. This ability also has the effect of reducing the amount of cholesterol blockage in the blood vessels, thus reducing the risk of heart disease and blood vessels.

There is also some interesting research on dark chocolate and its benefits in reducing the risk of cardiovascular disease, as follows:

• One study pointed to the benefits of chocolate for heart disease. Researchers studied 470 older adults and found that after 15 years of eating dark chocolate, people had a 50 percent lower risk of dying from cardiovascular disease.
• One study found that people who ate dark chocolate twice a week had a 32 percent lower risk of developing clogged arteries.
• One study found that eating chocolate more than five times a week can reduce the risk of heart disease by 57 percent.