We already know that avocado is one of the superfoods that has a lot of nutritional value. But apart from avocado in the form of fruit, avocado in the form of avocado oil is also one of the best natural oils that has many benefits for the body both inside and outside. Do you want to know what benefits it has? Follow Hello Doctor to read.

10 Benefits of Avocado Oil

1. Helps reduce cholesterol.

Almost 70 percent of avocado oil is rich in Oleic Acid, a monounsaturated fat that is good for your health. Research has found that it helps lower cholesterol, improves heart health , and increases good cholesterol ( HDL ), while studies in mice have shown that it may also help lower triglycerides and bad cholesterol ( LDL ).

2. Nourish the eyes

Another benefit of avocado oil is that it is rich in Lutein, a type of carotenoid that has antioxidant properties that are beneficial to the eyes. Our bodies cannot produce Lutein, so we must get it from food.

3. Increase nutrient absorption

Some nutrients need fat to be absorbed by the body, especially plant carotenoids, which are antioxidants found in many plant pigments. However, fruits and vegetables rich in carotenoids tend to be low in fat. One study found that adding avocado oil to a salad increased the absorption of these carotenoids, compared to a salad that didn’t contain avocado oil.

4. Helps the digestive system work better.

Avocados are ranked among the top five fruits rich in vitamin E. This water-soluble fat helps improve the appearance of your skin, supports eye health, boosts your immune system, protects your body from free radical damage, and improves digestion. โปรโมชั่น ufabet Avocados are ranked among the top five fruits rich in vitamin E. This water-soluble fat helps improve the appearance of your skin, supports eye health, boosts your immune system, protects your body from free radical damage, and improves digestion.

If you suffer from frequent heartburn , gas, or bloating , you may be suffering from poor digestion. Add avocado oil to your diet to help solve the problem. The vitamins, minerals, and monounsaturated fatty acids in avocados help your digestive system work more efficiently.

Normally, our bodies absorb vitamin E and most nutrients more efficiently from food than from supplements.

5. Detoxify the body

Avocado oil is rich in chlorophyll, which is a source of magnesium and is one of the natural substances that helps remove heavy metals from the body, such as lead and mercury, which are waste products from the liver, kidneys and other organs of the body.

Chlorophyll molecules contain magnesium particles that are released in acidic environments, such as in the human body. When magnesium is not released. Chlorophyll takes up metal particles and flushes them out of the body in the feces. Pair avocado oil with a salad or other vegetable dish to boost chlorophyll’s detoxifying powers .

6. Makes skin strong

In addition to nourishing the body from the inside, it can also be nourished from the outside. By applying avocado oil to the skin, it will help increase the body’s ability to create new , stronger skin cells. Because Vitamin E, Potassium, and Lecithin. Which are important nutrients in the oil, can be absorbed through the outer layer of the skin into the inner layer of the skin, helping to create energy for the skin and making new skin cells grow faster.

7. Reduces skin inflammation and itching.

Due to its anti-inflammatory properties, avocado oil can be used topically to relieve a variety of skin discomforts, including itching, cracked skin, cracked heels, sunburn, dermatitis, and psoriasis. However, since everyone reacts differently to natural oils, it’s best to apply a small amount to a test area before using it to avoid irritation over a large area.

8. Avocado oil helps wounds heal faster.

Due to the fatty acids in avocado oil, one study in 13 people found that a cream containing avocado oil and vitamin B12 improved psoriasis symptoms after 12 weeks of use. Another study found that avocado oil helped heal damaged skin and speed wound healing.

9. Makes hair grow faster and stronger.

The nutrients in avocado oil are also great for nourishing your hair. Try using avocado oil as a hair treatment or mix it with other essential oils that are beneficial for your hair and scalp before applying it to your hair and scalp. It will make your hair look better and stronger, and your hair will grow faster.

10. It is good for cooking because it is an oil with a high smoke point.

The heat from cooking not only destroys the nutrients in the oil, but it also creates a dangerous compound called AGEs (Advanced glycation end products). Which are proven to cause cell aging, are a cause of cancer, are highly involved in inflammation and cause premature aging of the skin.

Pure avocado oil has a higher smoke point than other oils (followed by sunflower seed oil, almond oil, canola oil, extra virgin olive oil and virgin coconut oil ). The reason avocado oil is so heat resistant is because it contains low levels of polyunsaturated fat. This is because these fats are unstable and easily oxidized.