Yellow dragon fruit benefits: Eat this superfood to lose weight, promote gut health and more

Dragon fruit the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has white flesh with pink peels or red flesh with pink skin. It is also available in white flesh with black seeds and yellow peels known as yellow pitaya.
Member of the cactus family, dragon fruit offers a much sweeter taste than the other varieties. Packed with vitamin C, and minerals like potassium, it can be a nutritious addition to a balanced diet. It may be good for your skin, heart, and immune system. Since there are so many yellow dragon fruit benefits, you must have this variety of the superfood.
What are the yellow dragon fruit benefits?
1. Rich in antioxidants
Benefits have to do with its antioxidants. This variety is rich in complex carbohydrates, dietary fibre and antioxidants. The antioxidants help neutralise harmful free radicals in the body that cause oxidative damage to cells, leading to ageing. “By reducing oxidative stress, antioxidants help to delay the signs of ageing and reduce the risk of conditions like heart disease,” says dietitian Varsha Gorey.
2. Boosts immunity
Vitamin C is important when it comes to strengthening the immune system. “It is known for stimulating the production of white blood cells, our body’s main defence against infections,” says the expert. Yellow dragon fruit has high vitamin C content, according to research published in PeerJ in 2024. Consuming this fruit can help your body fight off common colds, and flu, keeping you healthier.
3. Supports digestive health
Fibre is known for acting as food for beneficial gut bacteria, which supports a balanced gut microbiome, vital for overall digestion and nutrient absorption. consists of dietary fibre, according to research published in Foods in 2023. “Preventing constipation is also part benefits as the dietary fibre improves bowel movement regularity,” says Gorey.
4. Hydrates the body
This fruit contains a significant amount of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา water, which helps maintain proper hydration. This is important for regulating the temperature of your body, keeping your skin moisturised, and soft. “It also supports kidney function by helping in the elimination of toxins from the body,” says the expert.
5. Good for the heart
“The seeds of yellow dragon fruit are a rich source of omega-3 and omega-6 fatty acids. Which are known for their heart-protective properties,” says the expert. They may help lower bad cholesterol, and promote better cardiovascular health.