Cabbage is a vegetable that has many health benefits And low in calories and suitable for those who want to control their weight. It is also rich in antioxidants. It may help with skin, premature wrinkles, improve brain function, and digestion And It is also used as a medicine, such as treating stomach pain, excess stomach acid, stomach and intestinal ulcers, as well as treating asthma and morning sickness. And It also prevents osteoporosis. For breastfeeding
women, cabbage leaves and cabbage leaf extracts can sometimes be applied to the breasts to relieve swelling and pain.

Nutritional value of cabbage

In 100 grams of cabbage, there is the following nutritional value:

• Energy 22 kilocalories
• Protein 1.4 grams
• Carbohydrates 3.3 grams
• Fat 0.1 g
• Fiber 2.8 grams
• Vitamin C 33.3 milligrams

Benefits of Cabbage

Cabbage is rich in vitamins and minerals that are beneficial to health, as follows:

Vitamin C deficiency

Vitamin C deficiency leads to scurvy, a condition in which the gums become porous and bleed, with cracked corners of the mouth. The immune system is also weakened, making it more susceptible to infections and colds. ทางเข้า ufabet Depression and premature aging can also occur.

Surprisingly, cabbage is one of the best sources of vitamin C. A nutrient that is considered the best antioxidant. People who consume enough vitamin C may be able to fight off free radicals, which results in less cell damage and signs of premature aging. Additionally, vitamin C may help to heal the wear and tear or fine lines on the body.

It also helps in the healing process, making wounds heal faster, and vitamin C may also help the nervous system function normally, along with reducing the risk of Alzheimer’s Disease and other diseases related to neurodegeneration.

Food waste

Lack of fiber in the diet can lead to constipation, which can lead to more serious problems later in life, such as loss of appetite, indigestion, headaches , stomach ulcers, and even cancers of the digestive tract. Lack of fiber can also have a negative effect on the skin, causing eczema or premature signs of aging.

This problem can be solved by eating enough fiber. Because cabbage has a lot of fiber, it helps the body retain water, maintains the mass of fiber, and allows it to pass through the intestines easily, thus eliminating the problem of constipation and digestive problems.

Sulphur deficiency

Sulfur may help with wound infections. A deficiency in sulfur can lead to microbial infections and prolong wound healing. Cabbage is a good source of sulfur. Consuming cabbage may help reduce the risk of wound infections, both the frequency and severity.

Rich in iodine and vitamin E

Cabbage is loaded with iodine, which helps to support a healthy nervous system and brain, as well as the proper functioning of the endocrine glands. Iodine has been link to treating neurological disorders such as Alzheimer’s disease. The vitamin E found in cabbage helps to maintain healthy skin, eyes, and hair. Additionally, cabbage is loaded with minerals such as calcium, magnesium, and potassium. Cabbage can also be used to treat varicose veins, leg ulcers, the digestive tract, and the upper part of the small intestine.

For this reason, you can add cabbage to your diet and watch for a noticeable improvement in your health. It is best to eat cabbage raw, as when cooked, many of its nutrients are lost, leaving behind substances that are difficult to absorb by the body. However, it is important to wash cabbage thoroughly and be careful of contaminants that may come with it, for hygiene and safe consumption of cabbage.