When it comes to nuts, almonds are the “queen” of nuts. This superfood is rich in vitamin E and minerals such as calcium , phosphorus, zinc, selenium, copper and niacin. Because of the abundance of nutrients in almonds, they also have several health benefits.
What are the health benefits of almonds?
Great brain food
Almonds are a great source of nutrients that are essential for brain development . Eating almonds has been proven to be linked to higher intelligence levels. People have long believed that almonds are an important food for children. This nut also contains riboflavin and L-carnitine, ทางเข้า https://ufabet999.app which increase brain function and create new neural pathways.
While reducing the risk of Alzheimer’s disease, researchers have shown that almonds are actually beneficial for neurological function and overall health.
Control cholesterol to normal levels
Regular consumption of almonds increases the levels of good cholesterol (HDL) and decreases the levels of bad cholesterol (LDL). This balance is important for the health of an individual.
Protect bone health
Since almonds are rich in phosphorus, those who eat them have good health, including strong teeth and bones. Almonds also help prevent osteoporosis in the elderly.
For a healthy heart
Almonds should be eaten regularly as they are a great source of heart health. These nuts are high in protein, potassium and monounsaturated fatty acids, all of which are important for the cardiovascular system, especially the heart.
Almonds are also a great source of magnesium and vitamin E, which are important antioxidants. Both of these components help protect us from the risk of heart attacks and other heart diseases. They also reduce the effects of C-reactive protein, which causes inflammation that damages the arteries. Importantly, almonds are also rich in folic acid, which can reduce the levels of homocysteine, which means that fatty plaques cannot build up in the arteries.
In addition, almond skin contains flavonoids, which, together with vitamin E, may act as a protective barrier against damage to artery walls.
Immune System Shield
In order to be healthy and have a good immune system, it is important to make the body alkaline. Almonds are rich in alkaline substances, which means that eating a lot of nuts can help prevent various diseases that may occur.
When almonds are eaten together with vitamin C, the body eliminates free radicals that can damage cells in the body, thus protecting us from chronic diseases, even serious ones like cancer or heart disease.
Cancer fighter
Almonds are high in dietary fiber, which helps in the functioning of the digestive system and the movement of food in the colon, thus preventing the formation and occurrence of colon cancer. Researchers have proven that a diet high in dietary fiber is associated with a lower risk of colon cancer.