I believe that there are many people who are definitely having problems with bowel movements, whether it’s constipation, which many people often have problems with. Today, http://ufabet999.app News Agency would like to recommend fruits that are very helpful in bowel movements. Let’s see what fruits there are:  
7 fruits that help with bowel movements.

7 fruits that help with bowel movements

• papaya

          If you think of fruits that are famous for helping with bowel movements, the first fruit that comes to mind is definitely papaya. The reason why papaya is a fruit that is famous for helping with bowel movements is because papaya contains a lot of pectin. This substance is responsible for absorbing water in the intestines and expanding from the original size, resulting in more food waste. It helps stimulate the intestines to contract and excrete. In addition to helping with bowel movements, papaya also helps strengthen the heart and can also prevent clogged arteries.

• Prunes

         This is another fruit that is just as famous for its ability to help with bowel movements as papaya, which is the prune. Prunes have the properties of a good laxative that helps stimulate the intestines to contract to help eliminate waste and toxins from the body. In addition, prunes are rich in dietary fiber and beta-carotene, an antioxidant that helps slow down aging, nourishes the eyes, nourishes the heart, and also helps improve the health of the skin.

pineapple

         Pineapple is a fruit that is well-known for its ability to help digestion. The flesh of the pineapple is rich in the enzyme bromelain, which helps break down proteins into amino acids that the body can use. This enzyme can digest food in both acidic and alkaline conditions, helping to stimulate bowel movements and eliminate waste in the intestines, freeing them of toxins. For those who often experience flatulence and bloating, eating pineapple can help prevent these symptoms.

star apple

          Starfruit is a highly nutritious fruit that is low in calories. The fiber in starfruit helps stimulate the digestive system from the stomach to the intestines, helping the intestines contract better. It also increases moisture in the intestines and has the ability to help transport undigested waste to the large intestine more easily, making the stool soft, not hard and effectively reducing constipation.

foreigner

         Has anyone ever noticed that when we eat guava, we feel astringent taste? We feel that way because guava contains tannin. Tannin properties help the digestive system work well, including stimulating the intestines to work efficiently. In addition to emphasizing excretion, guava also helps strengthen the body’s immune system. It has antioxidants that help reduce wrinkles and slow down aging.

Ripe mango

         Ripe mangoes are probably one of the fruits that many people like to eat because they are sweet and delicious. In addition to the delicious taste of mangoes, ripe mangoes help with excretion and act as a laxative because mangoes contain enzymes that help break down proteins for easy absorption by the body. Mangoes contain fiber that helps with digestion, as well as beta-carotene, which has the ability to strengthen the immune system. For those who do not want to get sick easily, eating mangoes regularly will allow the body to fight against toxins and bacteria better.

Ripe bananas

          Ripe bananas are easy to find and inexpensive. Eating ripe bananas will help increase our body’s immunity and act as a good laxative to relieve constipation. This is because ripe bananas contain pectin, which has the ability to increase the waste in the intestines. When the intestinal wall is pushed, it will make you feel like you have a bowel movement.