During the vegetarian protein , we may often see food made from vegetable protein. However, for those who are vegetarians, they may already know and eat vegetable protein. But what is vegetable protein made from? And if we eat it for a long time, will it affect our health or not?

What is soy protein? What is it made from?

The website of the Food Product Research and Development Institute states that the agricultural protein is a product produced by the Food Product Research and Development Institute, Kasetsart University, made from 100% defatted soy flour, so it has nutritional value, which is 50% plant-based protein. 

Can vegetable protein replace protein from meat?

Soy protein is considered to have high nutritional value because it contains all the amino acids that the body needs, especially high levels of lysine. It also contains other nutrients such as potassium, calcium, iron, niacin, vitamins B1 and B2. In addition, soy protein is also cheap compared to meat.

What happens to your body if you eat a lot of soy protein?

Although soy protein has a high protein content, it is not a food that only has protein. There are also other nutrients that provide energy, such as carbohydrates (with dietary fiber) in an amount close to protein. It is a food that provides energy (366 kilocalories per 100 grams of soy protein) and also has a high phosphorus content. It may not be suitable for people with kidney disease. And eating too much soy protein may cause the body to receive more energy than necessary. ufabet http://ufabet999.app Simply put, eating too much can also make you fat.