Calcium is an essential nutrient for the body. It helps build strong bones and teeth, prevents osteoporosis, and helps the nervous system and muscles function. Green leafy vegetables are plants with high nutritional value, especially calcium. 100 grams of green leafy vegetables provide different amounts of calcium, depending on the type of green leafy vegetable and cooking method.

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. สมัคร ufabet Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases.

The research results found that the top 10 green leafy vegetables with the highest calcium are:

1. Kaffir lime leaves 1,672 milligrams

2. Betel leaves 600 milligrams

3. Watercress 580 milligrams

4. Moringa leaves 470 milligrams

5. Young tamarind pods 420 milligrams

6. 400 milligrams of kae shoots

8. Basil leaves , neem shoots , spinach 350 milligrams

These green leafy vegetables that are high in calcium can be used to make a variety of dishes, such as sour curry, clear soup, spicy salad, tom yum, chili paste, etc. In addition to green leafy vegetables, there are other foods that are high in calcium, such as milk, dairy products, tofu, small fish, beans, sesame, etc. Eating foods that are high in calcium regularly will help the body get enough calcium, strengthen bones and teeth.